INDIGO
What is INDIGO sonic meditation?
Indigo is a radical sonic session exploring healing modalities of sound and frequencies. Sound is a mysterious vast and beautiful matter, simply focusing on the sound of our pulse can connect us to the world within and around us! Each session encourages multi-sensory stimulation, internal/external energy awareness, reflection, and over all metaphysical/integrative wellness. These practices invite us to activate ancestral liberation through education, acknowledging the unified nature of community and personal/spiritual autonomy.
Energy and Vibration is the genesis of our existence. The vibration of the world changes, are we listening? If so, how? Understanding the frequency or vibration of a virus didn't really seem universally vital to our existence until now. During lockdown, anthropogenic activity on earth drastically shifted and spaces became quieter, scientist noticed environmental changes stating seismic activity (human generated noises) reduced by 50 percent. The world briefly paused and there was improvement in air quality, reduction in green house gases, reduction in the size of earthquake occurrences and many other positive impacts. What I believe is universally and spiritually taking place is an invitation for us to mind the shift and develop mindful practices to better take care of ourselves the land and honor or ancestors. The need for accessible healing is a call to action, how to liberate ourselves spiritually and move or transform traumatic energy within our bodies by understanding/practicing frequency and vibrational healing modalities. When my grandmother hums her feeling, it shifts energy. We are energy that cant be measured but felt and identified by emotions. This holds us accountable, not to seek a new "normal", instead build a just space that preserves our emotional and mental wellness and supports our connection to nature.
How often are we minding both input and output of energy?
How do we mind input and output of energy?
How can sound awareness impact our mind & body?
How does sound and frequency awareness impact all that it encompasses and occupies?